Moong dal cheela
A savory, protein-rich Indian pancake made from soaked and ground yellow moong dal. It’s a light, nutritious breakfast that pairs perfectly with mint chutney.
Ingredients
- 1 cup soaked green moong dal
- 1/2 inch ginger
- 1 green chilli
- 1/2 tsp cumin seeds
- ¼ tsp red chilli powder
- salt (according to taste)
- oil
Instructions
-
1
Grind soaked dal with cumin seeds, ginger and green chilli into a smooth batter.
Add salt and red chilli powder. -
2
Spread a ladle of batter on a hot, greased griddle.
Cook until crisp and golden on both sides. -
3
Finally, enjoy with green chutney and ketchup.
Nutrition Per Serving
* Nutritional values are approximate and per serving.
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Vegetarian
⏱ 10 min
Moonglet
A Moonglet (or "Moong Dal Omelette") is a popular, protein-packed Indian street food. It is a vegetarian alternative to an egg omelette, made by blending soaked yellow moong dal into a thick batter. It is cooked on a pan with oil, resulting in a crispy exterior and a fluffy, vegetable-filled inside.
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