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Vegetarian Gluten free Protein rich

Masoor dal cheela

Crispy, golden masoor dal pancakes packed with protein. Perfect for breakfast or tiffin!

Surbhi Vaya
By Surbhi Vaya
β˜…β˜…β˜…β˜…β˜… β€” (0 ratings)
⏱ Prep 10 min
πŸ’§ Soak 120 min
πŸ”₯ Cook 12 min
⏰ Total 142 min
🍽 Servings 2
πŸ”₯ Calories 180 kcal

Ingredients

Servings: 2
  • 1 cup red masoor dal (soaked for 2 hours)
  • 1 piece green chili (finely chopped)
  • 1/2 inch ginger
  • 2 tablespoon onion (finely chopped)
  • 1 pinch cumin seed
  • 1 pinch salt (to taste)
  • 1 tablespoon water (as needed for batter consistency)
  • 1 teaspoon ghee or oil (for cooking)
  • 2-3 tbsp fresh coriander

Instructions

  1. 1

    Rinse and soak masoor dal for 2 hours. Drain well and grind it with cumin seeds, green chilli, ginger into a smooth, thick batter using minimal water. The consistency should be thicker than dosa batter β€” almost like thick paste.

    πŸ’‘ Tip: Don't over-grind; a slightly textured batter gives better results.
  2. 2

    Transfer batter to a bowl. Add finely chopped onion, coriander, and salt. Mix well to combine all ingredients evenly.

    πŸ’‘ Tip: Use fresh ginger and green chili for the best flavor.
  3. 3

    Heat a non-stick tawa or griddle over medium-high heat. Lightly grease with ghee or oil.

    πŸ’‘ Tip: A hot tawa ensures crispy, golden edges.
  4. 4

    Pour a ladleful of batter onto the center of the tawa. Gently spread it into a thin, even circle using the back of the ladle. Drizzle a few drops of ghee around the edges.

    πŸ’‘ Tip: Don't press down too hard; let it cook undisturbed for 2-3 minutes.
  5. 5

    Once the bottom turns golden and crispy, flip carefully. Cook the other side for 1-2 minutes until light golden. Transfer to a plate.

    πŸ’‘ Tip: A thin spatula works best for flipping without breaking the cheela.

Nutrition Per Serving

180kcal Calories
8.50g Protein
28.00g Carbs
3.50g Fat
4.00g Fiber

* Nutritional values are approximate and per serving.

#Breakfast #Tiffin 🍽 North Indian

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✦ Fresh recipes every week
✦ Wholesome vegetarian cooking
✦ Easy step-by-step instructions
✦ From my kitchen to yours
✦ Plan your week with the meal planner
✦ Made with love from Pune